Welcome to Hatha Yoga ! ! ! ! 

We are a Bikram yoga studio

located in Taipei, Taiwan.

Classes in both Chinese and English!

Our studio offers

Far Infrared Heating!

for complete, radiant warmth of the entire body without deoxygenation as happens with conventional gas heating.

What is BIKRAM YOGA?

What people generally think of as "hot yoga" is actually Bikram Yoga, a style of yoga initiated by Bikram Choudhury in the 1970's.  It has gained much popularity in North America and around the world.

Bikram features a series of 26 poses and 2 breathing exercises.  It is practiced for 90 minutes in a room that is heated between 38 and 40 degrees celsius. 

The heat allows your body to warm up faster and stretch deeper.  It also increases metabolism and promotes circulation, cleansing your body and accelerating detoxification so that after 90 minutes, you feel like a brand new healthier you. 

Bikram Yoga is suitable for all ages, body types and physical conditions.

The "TOURNIQUET" Effect

In addition to stretching, Bikram yoga forces you to compress your glands and internal organs to produce what is called the "tourniquet" effect. 

During a compression, your organ or gland is twisted and squeezed until it is deprived of blood and oxygen. 

Upon release, you send a torrent of fresh blood to your organs and glands, blood that is well-oxygenated through the deep breathing you practice. 

This squeeze-and-release revitalizes your organs and glands so that they regain health and functionality to effectively regulate your hormonal balance and eliminate harmful waste products. 

Far INFRARED Technology

Our studio uses Far Infrared heating, which gently warms the entire body by penetrating below the skin and stimulating your metabolism and circulation. 

Unlike conventional gas heating, infrared heating does not burn up oxygen during the heating process so you can relax and take deep breaths of fresh, enriching air while you practice your poses. 

We are owned and operated by a husband-and-wife team. 

Joe and Antonie will give you personal and in-depth instruction in the art of Bikram yoga.

There is no better and more complete workout to rejuvenate your body and relieve the stresses of a busy urban life than Bikram Yoga.

Start your practice today!